Sweetness Without Sugar
A Resource Guide for Delicious Dairy-, Egg-, and Gluten- Free Treats Made with Healthy Sweeteners
Wendy Vigdor-Hess, Registered Dietitian, has done 7 years of hard work to demystify our insidious sugar obsession in her book Sweetness Without Sugar. It’s not about eliminating sweetness, it is about enjoying sweetness – without the negative effects like heart disease, depression, obesity, diabetes, and others. Wendy’s book appeals to a broad range of people, providing a resource guide for delicious dairy, egg and gluten-free treats made with healthy sweeteners. It includes several dozen nutritious sweet treat recipes (many vegan and/or raw) that are allergen-free and do not compromise taste or substitute one undesired ingredient for another like many recipes and products do.
CREATIVITY IS…Whatever you want it to be
A collection of stories that go beyond a pencil and a paintbrush
“Have you always thought that to be “creative” you have to be good at drawing or painting? Many have taken on this definition and believe it as truth. These twenty amazing contributors are all here to expand the “societal” definition of creativity beyond a pencil and a paintbrush. ”
We have come to realize that people have defined creativity in such expansive ways! It is so exciting to hear it described as; discovering their own magic and owning it, thought moving into action and birthing potential into reality, just to name a few. These definitions and perspectives really get at a person's true essence, basically all that we are and want to be.
The wish is for you to be inspired by these stories and to feel included and empowered. We want you to notice your own strengths, perceived weaknesses and create your own definition of creativity so you can feel more joy, love and happiness. It is that simple, yet we make it that complicated. We are the creators of our own life making choices every moment. Join us in being active participants in this thing called life to embrace and own your creative expression and talents that make YOU, YOU.
My chapter brings awareness to the creative expression within each of us. Now is the time to awaken the dormant seeds within and bring them to fruition. When you bring this unification and love within yourself, it frees you to spread those seeds to all you encounter.
Helping Families Navigate Busy Times
This e-book focuses on Surviving and even THRIVING during busy and/or holiday times. Whether Halloween through New Year’s or Valentine’s through Easter, these winter months and holiday seasons can tend towards more stress, less sunlight, over-indulgence, overcommitment, cold and flu season and people feeling like they are “off their routine.” My wish is for you to feel more FREEDOM from the habits that no longer serve you and to THRIVE during holiday times and throughout the year. With technology and multitasking and distraction being more the norm, these tips can serve you throughout the year!!
YOUR GUIDE TO A SOUL-LED LIFE...
MEET WENDY
Hello, I'm Wendy Vigdor-Hess, and I'm here to help people embark on a transformative journey. My mission is to guide you towards awakening, self-discovery, and leading a life filled with love, freedom, empowerment, and purpose.
As a visionary, empowerment, and health coach, empath, and intuitive healer, I bring a unique blend of expertise to my work. I see you as your own source of healing and empowerment, helping you recognize your inner wisdom and strength. My coaching programs are designed to support your journey from a state of 'doing' to simply 'being yourself' in a loving and self-led life.